According to the National Institute of Mental Health (NIMH) and the CDC, warning signs may include:

• Talking about wanting to die or kill oneself

• Looking for ways to harm oneself (searching online, obtaining means)

• Talking about feeling hopeless or having no purpose

• Feeling trapped or in unbearable emotional or physical pain

• Talking about being a burden to others

• Withdrawing from family and friends

• Extreme mood swings

• Increased use of alcohol or drugs

• Sleeping too little or too much

• Giving away important possessions or saying goodbye

• Warning signs should always be taken seriously.

• What To Do If Someone May Be at Risk

• The Suicide Prevention Resource Center (SPRC) recommends:

• Ask directly if they are thinking about suicide

• Listen without judgment and take them seriously

• Stay with them if they are in immediate danger

• Remove access to lethal means if possible

• Encourage professional help

• Call or text 988 for immediate guidance

If there is immediate danger, call 911.

Research shows that asking about suicide does not increase risk — it can reduce it by opening

the door to support.

Our mission is to prevent suicide through education, awareness,

advocacy, and community-based support. We work to reduce stigma, empower individuals and

families to recognize warning signs, and foster hope so no one faces their darkest moments

alone.

Crisis Resources

If you or someone you know is in crisis:

• Call or Text 988 – Suicide & Crisis Lifeline

• Chat at 988lifeline.org

• Text HOME to 741741

• Call 911 in an emergency

• FindTreatment.gov (SAMHSA locator) Services are confidential and available 24/7.

Protective Factors

According to the CDC and Suicide Prevention Resource Center, protective factors include:

• Strong social connections and family support

• Access to effective mental health care

• Skills in coping and problem-solving

• Cultural or religious beliefs that discourage suicide

• Feeling valued and supported

• Reduced access to lethal means

• Community connectedness

Strengthening protective factors helps reduce suicide risk.